About the Event
Where Science Meets Restful Nights
World Sleep Day is a global awareness initiative highlighting the importance of healthy sleep in overall well-being. Led by renowned sleep specialist Dr. Manvir Bhatia, this interactive public event brings together science, movement, and practical strategies to help you improve memory, manage weight, and build lifelong sleep habits.
"Sleep is not a luxury — it is a medical necessity."
Event Highlights
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Sleep & Brain Memory
How sleep strengthens memory, focus, and protects brain health.
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Sleep & Weight Science
The link between sleep, metabolism, hormones, and weight.
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Zumba for Active Sleep Health
A fun guided Zumba session showing how movement improves sleep quality.
Who Should Attend
Program Schedule
Plan Your Morning
10:00 AM
Welcome & Introduction
10:15 AM
Sleep & Memory Talk
11:00 AM
Sleep & Weight Management
11:45 AM
Interactive Q&A
12:15 PM
Zumba Session 🎵
1:00 PM
High Tea 🍵
Organiser
Neurology & Sleep Centre
A leading centre dedicated to the diagnosis, treatment, and awareness of sleep disorders. Under Dr. Manvir Bhatia's leadership, thousands have improved their sleep and quality of life.
"Sleep Well, Live Better"
Contact & Register