What is Psychotherapy

Psychotherapy is the use of psychological methods, to help a person change behavior and overcome problem in deired ways.

It aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts or emotions, and to improve relationships and social skills.

Psychological Services

• 1.The first 2-4 sessions will involve a comprehensive evaluation of your needs and mental status, using standardized psychological tests.
• 2.By the end of the evaluation, Psychologist will be able to offer you a complete report of your psychological test findings and some initial impressions of what our work might include.
• 3.We will then discuss your treatment goals and create an initial treatment plan.

Benefits of Therapy-

• 1.See your thoughts from a different perspective
• 2.Vent out your pent up emotions
• 3.Feel less alone with your problems
• 4.Find it easier to cope in everyday life
• 5.Improve your physical and mental well being
• 6.Greater degree of self-awareness
• 7.Improved quality of interpersonal relationships
• 8.Learn new skills to manage your stress
• 9.Improved Mood, Sleep and Daily Functioning