Neurology and Sleep Centre has started a new service called-“Sleep Skill Group Therapy” by Dr.Manvir Bhatia and Dr.Sonakshi for patients suffering from Insomnia. This therapy will be based on Behavioral Approach and has been divided in to 6 Week or
#Insomnia in #Students Lack of sleep is a huge problem not just for elderly people but for the overworking new generations as well. Competitive stresses at school, college, university or job keep young people working or worrying at night resulting
Dear Readers ! We have come to the last part of our blog on Golden self-help tips for overcoming poor sleep. In this final part we would like to emphasize on 2 final measures : Paradoxical intention and Biofeedback therapy.
Welcome back to Part II of ‘ Golden Self-help tips to overcome poor sleep’ . This week we will talk about few other measures . A you might remember we talked of Sleep hygiene and Stimulus control measures last week.
Golden Self-help tips to overcome poor sleep – Part I Poor sleep is a common condition affecting around one-third of the entire population at some point in their lives. It can become so troublesome that you can wake up very
Saw a 42 years lady 3 months ago ,who’d been suffering for 12 years with complaints of poor sleep- only 2-3 hours / night ,with severe tiredness and mood changes during the day . She had been on anti-depressants for