one stop solutions for all neurological and sleep related disorders
On 22nd October 2018, We celebrated #NationalObesityCareWeek at Neurology & Sleep Centre. The Speakers were Dr. Manvir Bhatia she is a Senior Neurologist and Sleep Specialist and Director of Sleep Medicine at Fortis Escort Heart Institute New Delhi and
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Being a teacher means dealing with a busy schedule that may not always leave time for sleep. So here’s are some tips that will help all the teachers to get their sound sleep so that they feel charged and helps
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According to the recent research the Ideal time to sleep is between 10pm-11pm but it can vary from person to person. As during this time your body temperature and the level of cortisol, the stress hormone, starts to drop. As
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