Category: exercise

Benefits of Exercise for Brain Health

August 1, 2020August 11, 2020

Regular Daily Exercise Benefits The Brain And Makes Your Brain Better! 1st August 2020|| Exercise, Brain by Dr.Manvir Bhatia & Saunri We all know that there are numerous benefits of exercise. A regular amount of exercise daily not only helps

Exercise for Sound Sleep and an Ageless Mind

June 30, 2016August 5, 2016

drmanvirbhatia

exercise, insomnia, POOR SLEEP

Exercise for sound sleep and an ageless mind #Obesity and lack of exercise and are major health issues all over the globe. In India too, exercises do not usually come up in daily routine for most people . Exercises

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